Yoga For Fibromyalgia Can Relieve Stiffness And Pain
Yoga for fibromyalgia can be effective in helping your body become easier to move and easier to manage, provided it is carried out correctly and according to sound principles. There are easy ways to go wrong with yogic practice, but there are also ways to use it to give yourself a greatly enhanced quality of life. If you can take the time to learn how to practice effectively, and then dedicate just a few minutes a day to the task, you can make consistent progress.
The first part of your yogic practice you need to get right is your mental preparation. So many people thwart their own effort through not approaching yoga in the right way, either through being too apprehensive and worried about possibly doing too much and making the problem worse, or being unable to practice consistently enough to make it effective. The apprehension is best dealt with by resolving in your mind that this is a long term project, and resolving to take small steps in the beginning. The ability to practice consistently can only come of you have a routine which you can follow, and practicing yoga when you first wake is the best way to do this.
Establishing a routine is the key to making yoga work. If you do not practice consistently, you will not gain the full benefits that the technique has to offer, and you may not experience any benefit at all. It is best to link your yogic practice to something which happens every day, and the most obvious example of this is waking up. If you can set your alarm for a time when you will have the peace and quiet to do what you want to do, you will soon find that the routine can become established. Five minutes a day is far more effective than a half hour a week.
The techniques of using yoga for fibromyalgia can be found for free on the Internet, and they are not complicated to do. Be aware, though, that all human beings are different, and that there can never be a one size fits all solution to this problem. You may have other health conditions which make it difficult for you to achieve the right position or the right balance, and if this is the case you will need to find the right position for you. This can involve using soft materials such as pillows or blankets to support your body, or simply trying a completely different position.
If you are new to using yoga in this way, it is vitally important to start slowly. Don't even attempt a five minute routine for the first few days. Aim for just two or three minutes, and if you feel pain at any time, then simply stop. This is not athletics where you need to try to force through a pain barrier to succeed, this is gentle yogic exercise in tune with your body. If you find that you can easily cope with two or three minutes, try extending to five, but never strain the body.
It is important to realize that progress with yoga for fibromyalgia will not happen in a straight line. There will be days when you wake up feeling more stiff than you have for some time, especially when the weather is colder than it has previously been. This is not a sign that the treatment is not working, but it may be a sign that you need to take it more gently in the coming days. You should be able to adjust to these fluctuations, and make overall steady progress with yoga for fibromyalgia.Author: Marc Knox
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